One of the best things about iPods and MP3 players is 'playlists'. You can combine different tracks from a CD or different CDs into a list, thus making up your own temporary CD to listen to. The MindBalancing CD gives you the freedom to create your own relaxation and meditation playlists. For this purpose the CD contains a one-minute track of 'silence' and a two-minute track of the sound of waves. There is also a brief 'ending' track which you can use to guide yourself out of any period of silence or sound. Obviously you can multiply the silence or waves tracks to create longer periods of sound or silence in between various combinations of relaxation and meditation instructions.

So you can use all the exercises on the MindBalancing CD separately - each one is beneficial in its own right. But you also have the option to combine different exercises, lengthen or shorten them, and add periods of sounds or silence. You can thus design and vary your own relaxation and meditation programme according to need and preference or to have a more varied programme. The tray card of the CD has many suggestions of how to combine exercises and then create different playlists for your iPod or MP3 player or by simply programming your CD player to play different sequences.