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 Reinhard Kowalski is a consultant clinical psychologist in the British Health Service, a psychosynthesis psychotherapist and supervisor in private practice, a certified practitioner of Energy Therapies and a Seemorg Matrix Practitioner and Trainer. He is also an author and teaches in the UK, Germany and Spain. The MindBalancing Meditation Programme has grown out of his many years of experience of working therapeutically with people and his special interest in meditation and energy work.
In MindenergyBalancing Reinhard combines the latest developments in Energy Psychology like Emotional Freedom
Techniques (EFT) and Seemorg Matrix Work with Western psychotherapy,
including CBT and MindBalancing meditation practices.
"In MindenergyBalancing we work with the subtle energy
fields of body and mind while including the verbal level of
psychological processing. But we never get stuck at the verbal level.
Meditation and Energy Psychology methods always lead us to the deepest
levels of our being where profound balancing and healing can occur".
Reinhard is available for consultations, therapy and coaching in Buckinghamshire in the UK and for telephone consultations. Please enquire here.
Cognitive - Behavioural - Therapy (CBT)
This is the kind of psychological therapy that you will probably get
when your GP refers you to a clinical psychologist. It has become the
standard therapy for all sorts of psychological problems - from
anxiety and stress to more serious problems like depression and mental
illness. CBT is based on the assumption that many of our emotional
problems are caused by our attitudes and our thoughts, and that in
order to change our behaviour and our emotions we need to change the
cognitive processing behind it. The therapy consists of helping you
change your thinking patterns. First of all you learn to become aware
of how your thoughts influence how you feel. Then you are
systematically taught to consciously try out different ways of
thinking about events, relationships etc.
There is plenty of research evidence showing that CBT can be very
effective. New developments in Cognitive Therapy are CAT (Cognitive -
Analytical - Therapy) and MBCT (Mindfulness Based Cognitive Therapy).
The latter is particularly interesting because it combines meditation
(Mindfulness) with Cognitive Therapy. Reinhard's MindBalancing
Meditation Programme also uses CBT-elements and the
MindBalancing programme works very well with CBT.
MindBalancing Meditation Programme
This user-friendly relaxation and meditation programme has been
developed by clinical psychologist Reinhard Kowalski, who regularly
teaches it to groups of people in the UK and abroad. It has also been
successfully taught to groups of nurses in the British Health Service.
The programme consists of a range of relaxation and meditation
exercises which are available on CD. The exercises contain elements
from Yoga-meditation, psychosynthesis and CBT.
The programme induces deep states of relaxation, helps concentration
and grounding, aids in the relief of physical symptoms, and can be
used as an adjunct to other forms of therapy.
We offer the MindBalancing programme as individual or group sessions.
Please contact us for a discussion of your needs.
Psychosynthesis Psychotherapy
Psychosynthesis is a psycho-spiritual psychotherapy and its
practitioners are registered and accredited by the United Kingdom
Council for Psychotherapy (UKCP). It is ideal for people who want to
gain a new perspective in life. Like other forms of psychotherapy it
also helps with anxiety, stress, depression, relationship problems and
much more. Most importantly, psychosynthesis sees you not just as a
person who is struggling with life, but also as a spiritual being who
can learn and develop through life's crises. For more information see
www.psychosynthesis.org &
www.psychosynthesis.edu
Emotional Freedom Techniques (EFT)
The cause of all negative emotions is a disruption in the body's
energy system. Originated by Gary Craig in the U.S. this new energy
psychology technique is achieving amazing results with emotional and
physical problems and is becoming widely used by health care workers.
It is a simple technique, using the tapping on acupressure points, and
it can easily be learned from a qualified practitioner. The procedure
directly balances the bodily emotional energy system.
We combine this technique with MindBalancing meditation, cardiac
coherence biofeedback and psychotherapy to address psychological and
physical problems at the levels that are appropriate for you at the
time. For more information see: www.emofree.com
Seemorg Matrix Work
Seemorg Matrix Work belongs to the family of energy psychologies and
is a powerful synthesis of cognitive, psychodynamic, transpersonal,
and body-centred therapies that uses the movement of energy in the
body to quickly and lastingly treat trauma, psychological disorders,
psychogenic illness and spiritual blockage while fostering
individuation and spiritual development.
Seemorg Matrix Work transforms negative character structure and
successfully treats personality disorders, dissociative disorders,
non-psychotic paranoid disorders, and obsessive-compulsive disorders.
For more information see: www.seemorg.eu &
www.seemorgmatrix.org
Cardiac Coherence Training
Using the HeartMath freeze-framer, the switch from chaotic heart
rhythms to coherent patterns is visible on a computer screen, allowing
the user to see instantly the effects of various exercises on
physiological response. The exercises vary and are tailored in terms
of their effectiveness for each individual, but years of research at
the HeartMath Institute have shown that swift and enduring change is
inevitable when the client accesses the power of "emotional
intelligence".
We use this powerful bio-feedback procedure when appropriate in order
to induce deep relaxation and to help shift difficult emotions or
memories utilising the heart-brain connection. . For more information
see www.heartmath.com
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