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 This user-friendly relaxation and meditation programme has been developed by
clinical psychologist Reinhard Kowalski, who regularly teaches it to groups of
people in the UK and abroad. It has also been successfully taught to groups of nurses
in the British Health Service. The programme consists of a range of relaxation
and meditation exercises which are available on CD. The exercises
contain elements from Yoga-meditation, psychosynthesis and
CBT. The programme induces deep states of relaxation,
helps concentration and grounding, aids in the relief of physical symptoms,
and can be used as an adjunct to other forms of therapy.
Meditation is a powerful tool for the healing of body and mind. But it
is more than that as well. Its true power lies in the way in which it
can transform us and our world. Becoming more awake and grounded in
the present moment makes us stronger and we acquire and radiate a
spiritual strength that is picked up by others. This way we can send
healing energy to others and the planet as a whole.
"Meditation is among the most important works we can do to save the world." - Thom Hartmann, Ecologist
 Meditation originates in the Eastern Yogic traditions where 'feeling
one' with other people, creatures and the planet is seen as our normal
state. But we have deviated from that state and meditation aims at
guiding us back to it. The MindBalancing programme does this almost as
a side-effect. After a short period of regular practice you will
notice that you feel more connected with the world around you and with
the planet. This feeling then becomes the basis for becoming more
ecologically-minded or 'greener' in your attitudes, because hurting
other creatures or the planet is becoming synonymous with hurting
yourself.
The MindBalancing programme is often taught in groups and we would
like to encourage you to meditate with your friends, family or
colleagues at work. This is a very ecological approach in many ways.
When groups of people meditate together they radiate a powerful energy
and research has shown that this can have a very positive effect on
whole communities. By forming groups with people in your community you
also reduce fragmentation and you avoid many individuals all
travelling to different distant destinations for their classes and
group meetings, thus reducing transport related energy waste and
pollution.
Would you like to find out more and try it for free?
If you would like to try out one of the amazingly effective
MindBalancing relaxation exercises, you can now
download the 15-minute "Breathing Relaxation" exercise absolutely free.
This free 15 minute relaxation
exercise will teach you the skill to de-stress within seconds by just
using your breathing, your concentration and the word Re-Lax. It will
also prepare you for regular meditation practice.
Try it for free today!
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